Pre & Post Natal Clinical Pilates Classes Elsternwick
Pregnancy
At Glen Eira Physiotherapy, our physios offer in-depth and uniquely crafted Pregnancy Pilates programs.
Our physiotherapists have a special interest and many years of experience in treating common musculoskeletal pregnancy complaints as well as designing safe Pilates programs and classes for pregnancy.
Pregnancy Pilates provides a great way to build your core and prepare your body for childbirth. Our Pilates programs and classes are uniquely designed. We endorse small group pilates and limit the groups to 4 people.
Pregnancy Pilates Elsternwick
Why Pregnancy Pilates is Beneficial
Exercise during pregnancy provides numerous health benefits including better weight control, improved mood and greater fitness. It could also reduce the risk of pregnancy-related complications like hypertension and pre-eclampsia.
As your baby grows, the pressure on your back increases. According to the Australian Physiotherapy Association 50% of women will experience low back pain throughout their pregnancy. Physiolates exercises can strengthen your abdominal muscles which can reduce the risk of developing back pain or pelvic girdle pain.
Another common complaint in pregnancy is bladder leakage. As you continue through your trimesters your pelvic floor can also weaken, our team at Physiolates can refer you to a specialist continence physiotherapist for assistance. The APA states “up to 67 per cent of women will leak urine (incontinence) when they laugh, sneeze, cough or exercise during pregnancy but those with stronger pelvic floor muscles are less likely to leak during pregnancy and after the baby is born.” (Australian Physiotherapy Association)
GLEN EIRA PHYSIOTHERAPY
Our Approach
Our pregnancy physiolates classes may be claimable under your antenatal cover on Private Health Insurance. An initial assessment and a few private sessions are needed before joining our group classes.
If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.
GLEN EIRA PHYSIOTHERAPY
Pregnancy Physiotherapy Elsternwick
Glen Eira Physiotherapy boasts several physios with a strong interest in addressing musculoskeletal pain related to pregnancy. Common conditions treated by our physios include:
Sacro-iliac joint pain
Pain felt in one or both buttocks with low back pain.
Low back pain
Frequently due to a change in posture caused by the growing foetus.
Pubic symphysis pain
Pain in pubic region, usually made worse by standing on one leg or excessive separation of legs.
Carpal tunnel syndrome
Wrist discomfort, tingling, and numbness in the hand, aggravated at night.
Rib pain
Caused by the rib cage widening to fit the baby.
Diastasis Rectus Abdominis
This usually shows as a vertical bulge down the stomach, indicating the separation of the tummy muscle due to pregnancy. Early detection is essential. If you observe it during pregnancy, getting the right advice and doing specific exercises is important. Do not start a gym program without advice.
Thoracic pain
Pain around the bra strap area often begins during pregnancy and can be made worse after pregnancy and breastfeeding.
If you would like to contact one of our team members or set up an appointment, please call us on (03) 9571 2111 or book online now.
Find Us
If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.
Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.
Glen Eira Physio Are Proudly Associated With
