Pregnancy Pilates Carnegie | Postnatal Exercise Classes

Pregnancy Pilates

Glen Eira Physiotherapy Pre & Post Natal Clinical Pilates Classes

At Glen Eira Physiotherapy, our team of physios and experienced instructors offer comprehensive, specifically designed Pregnancy Pilates programs.

Our physiotherapists have a special interest and many years of experience in treating common musculoskeletal pregnancy complaints as well as designing feel-good Pilates classes and programs for pregnancy.

Pregnancy Pilates is the ideal way to strengthen your core and pelvic floor muscles and help prepare your body for childbirth. Our Pilates programs and classes are individually designed. We believe in small group pilates and limit the groups to 4 people.

Better Weight Control

Pregnancy Pilates offers a holistic approach to fitness during pregnancy, aiming to assist expectant mothers in maintaining a healthy weight.

Improved Mood

By engaging in regular exercise sessions, people may be able to manage their weight gain and experience a positive impact on their mental well-being. The endorphins released during feel-good pilates classes may uplift mood, reduce stress, and ultimately contribute to a more positive pregnancy experience.

Reduced Risk of Pregnancy Complications

Engaging in pregnancy pilates may potentially lower the risk of pregnancy-related complications such as hypertension and pre-eclampsia. By promoting cardiovascular health and circulation, pilates aims to support the body’s physiological changes during pregnancy, potentially reducing the likelihood of developing these conditions. The focus on breathing techniques and controlled movements may also aid in stress reduction, which is beneficial for overall maternal health.

Relief From Pregnancy Discomforts

As pregnancy progresses, the growing baby places increasing pressure on the back and pelvis, often leading to discomfort and pain. Pregnancy Pilates, with its emphasis on strengthening the muscles and core stability— particularly the abdominals— aims to provide essential support to the spine and pelvis. Strengthening these muscle groups and creating a solid foundation may help to alleviate common pregnancy discomforts such as low back pain and pelvic girdle pain.

Enhanced Postural Support

Pregnancy alters the body’s centre of gravity, which may lead to changes in posture and balance. Pilates exercises aim to target key muscle groups responsible for maintaining proper posture, including the core, back, and pelvic floor muscles. By strengthening these muscles and promoting better alignment, pregnancy pilates may assist expectant mothers in adapting to their changing body shape and maintaining optimal postural support throughout pregnancy. This not only reduces the risk of musculoskeletal strain but also promotes overall comfort and mobility.

Preparation for Labour and Birth

Pregnancy Pilates is the perfect class to not only support physical health during pregnancy but also prepare the body for labour and childbirth. The controlled movements and breathing techniques practised in pilates classes are similar to the rhythm and focus required during labour. By building strength, endurance, and relaxation skills, expectant mothers may be better able to approach childbirth with mindfulness and resilience.

Why Choose Our Physiolates Classes?

Pregnancy Pilates Experience

Our experienced instructors are well-versed in pre- and postnatal Pilates exercises to meet the unique needs of expectant and new parents.

Small Group Classes

We believe in personalised attention and limit our classes to small groups of up to four people, maximising the potential benefits of personalised attention.

Conveniently Located Studio

You can find us at 133 Murrumbeena Rd., Murrumbeena, easily accessible for those in Melbourne's southeast.

Your Pregnancy Pilates Questions Answered

Can I join pregnancy pilates without prior pilates experience?

Absolutely! Our pregnancy pilates classes are designed to be suitable for people with all levels of experience, from beginners to advanced. Our physiotherapists and experienced instructors ensure that the exercises are tailored to your individual needs, keeping your and your baby’s safety in mind at all times.

How many sessions are recommended before joining group classes?

We typically recommend an initial assessment followed by a few private sessions to assess your specific needs before transitioning to group classes.

Are pregnancy pilates classes covered by private health?

Depending on your health fund and plan, pregnancy pilates classes may be claimable. We recommend checking with your health fund for specific details.

What should I expect during a pregnancy pilates class?

Our classes aim to strengthen core muscles, improve flexibility, and promote relaxation techniques that may be beneficial for expectant mothers. You may experience some Pilates burn which is just your muscles stretching from a good Pilates exercise class. Each session is guided by our experienced instructors and physiotherapists, and each group session is limited to four people in an effort to help you feel as comfortable as possible.

How do I book a pregnancy pilates class?

Booking a pregnancy pilates class is easy! Simply call us at (03) 9571 2111 or book online through our website.

GLEN EIRA PHYSIOTHERAPY

Our Pregnancy Pilates Carnegie Program

Our pregnancy physiolates classes may be claimable through your antenatal cover on Private Health Insurance. An initial assessment as well as a few private sessions are essential prior to joining our group classes.

If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.

GLEN EIRA PHYSIOTHERAPY

Pregnancy Physiotherapy

for musculoskeletal complaints

Glen Eira Physiotherapy has several physios with a special interest in the treatment of musculoskeletal pain related to pregnancy. Common conditions treated by our physios include:

Sacro-iliac Joint Pain

Pain felt in one or both buttocks with low back pain.

Low Back Pain

Often caused by an alteration in posture as a result of the growing foetus.

Pubic Symphysis Pain

Pain in the pubic region that is usually made worse by standing on one leg or excessive separation of legs.

Carpal Tunnel Syndrome

Wrist pain, pins and needles and numbness in the hand, worse at night.

Rib pain

Caused by the expansion of the rib cage to accommodate the baby.

Diastasis Rectus Abdominis

This often presents as a bulge running vertically down from the stomach. This is the separation of the tummy muscle caused by pregnancy. It is imperative to catch it early. If you notice it during pregnancy the right advice and exercise are important. It is also very important not to start a gym program prior to advice.

Thoracic pain

Pain around the bra strap area often begins during pregnancy and can be made worse after pregnancy and breastfeeding.

Find Us

Pregnancy Physiotherapy Near Me: Get Directions From Your Location

133 Murrumbeena Rd, Murrumbeena, 3163

If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.

Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.

Melbourne Suburbs

Pregnancy Pilates Carnegie | Postnatal Exercise Classes